Nutrition: The Healthiest Protein Choices
A lot of people are concerned about their protein intake. They know that protein plays an essential role in nourishing the body; however, what they don’t know is how much they should be consuming and what some of the healthiest choices are. In this article I will discuss the proper daily values and sources of protein.
The daily recommended intake of protein is as follows: approximately 10 grams per day for infants, 52 grams for teenage boys, 46 grams for teenage girls, 56 grams for adult men, and 46 grams for adult women. Now that we know the proper daily intake, what are some of healthiest protein choices?
One of the best sources of protein is meat; however, it is important to choose meat that is lean and low in saturated fat. Even though a lot of meat is rich in this beneficial compound, it can also be rich in cholesterol and unhealthy fats. Other excellent protein sources include fish and eggs. Fish contains several oils and omega 3 fatty acids which are very beneficial for the heart. Eggs on the other hand are rich in cholesterol rising attributes which can increase the risk of heart disease. That is why it is wise to consume smart protein.
For those of us who are truly worried about consuming too much fat and cholesterol 9especailly when trying to lose weight), there is the option of whey protein shakes. These particular shakes have no fat, no cholesterol, no sodium, and very few calories. They are excellent for those of us interested in quick weight loss as well as a healthy lifestyle. So as you can see, adding more protein into your daily diet is easy, you just have to pay close attention to additional ingredients which certain foods contain.
Key words: protein shakes, whey protein, adding more protein to your diet
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